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In my work as a holistic integrative physiotherapist I see people with mostly chronic issues not acute. More often than not driving these conditions is an underlying unaddressed state of ‘stress’. Living in chronic stress often means the elevated cortisol and adrenaline have your muscles in a chronic tensed state and in my opinion unless […]

I am an integrative/ holistic physiotherapist – but what is that exactly? What do I do? The answer is not easy for me to answer, for I no longer see physical injuries as just physical injuries – at least not very often, these days. Some acute injuries are clearly purely physical but anything that is