Our body’s are NOT meant to live most of the time in a stressed state. It increases our risk of acute & chronic illness, pain, injury….
Long term stress & anxiety is toxic to our cells
Total health/true health is more than just eating well, exercising appropriately, thinking right or meditating. Although eating well, moving well and thinking well are very important. Getting all these three ducks lined up still does not guarantee perfect health but it does improve your statistics and probability for good health.
Research is showing that the stresses we have in our lives, be it relationship struggles, workplace conflicts, traumas from childhood etc or basically any unresolved traumas or issues or limiting beliefs we have in our lives can be contributing to health issues, mainly via chronic stress and over activation of the Sympathetic Nervous System- fight/flight or the dorsal vagus nerve in a freeze response. When these stressors remain unresolved then many illnesses like cancer, depression, autoimmune diseases, asthma, anxiety, digestive issues, persistent pain etc can result. Most people do not realise that living in a chronic stress internal environment is toxic for your cells as the immune & digestive & reproductive systems cannot work efficiently and thus your cells are living in an internal survival mode which can mean you are a prime target for a chronic illness or injury.
Heartmath Tools
I am certified in two Heart math programs. Certification for Stress, Anxiety & Self -regulation & The Resilient Heart- Trauma sensitive Certification. Heartmath has amazing research which if practiced can assist the body into a more heart coherent state which has been shown to be conducive to improving the immune & digestive systems. It can also assist with pain management. Heart coherence is related to heart rate variability so can easily be measured. There is a small home device a patient can use or they can just follow the various techniques Heartmath have researched & taught for years.
Work with Jo online – Transformational True Health & Pain Coaching
Jo also has an online business that enables you to have a video call one to one with Jo to assist you to discover new ways to assist your own growth & healing. This site is not for physiotherapy but for educating & teaching tools to assist in achieving better health outcomes & learn how to transform your life by increasing your awareness. To learn more go to : www.johadley.online
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